Drumstick pods, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Drumstick pods, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Drumstick pods, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 2.1 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 8.53 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 3.2 g ★ | 2.8 g | Drumstick pods, raw has 14% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 42 mg | 7 mg ★ | Drumstick pods, raw has 500% more |
| Calcium | 30 mg ★ | 17 mg | Drumstick pods, raw has 76% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 141 mg ★ | 0 mg | Drumstick pods, raw has 0% more |
| Potassium | 461 mg ★ | 172 mg | Drumstick pods, raw has 168% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.