Drumstick pods, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Drumstick pods, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Drumstick pods, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Drumstick pods, raw has 61% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 8.53 g ★ | 3.63 g | Drumstick pods, raw has 135% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 3.2 g ★ | 2.2 g | Drumstick pods, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 42 mg ★ | 79 mg | Spinach, raw has 47% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 141 mg ★ | 28.1 mg | Drumstick pods, raw has 402% more |
| Potassium | 461 mg | 558 mg ★ | Spinach, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.