Drumstick pods, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Drumstick pods, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Drumstick pods, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Protein | 2.1 g ★ | 2.01 g | Drumstick pods, raw has 4% more |
| Carbs | 8.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Fat | 0.2 g | 0.15 g ★ | Drumstick pods, raw has 33% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 42 mg | 36 mg ★ | Drumstick pods, raw has 17% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 0.36 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Vitamin C | 141 mg ★ | 19.6 mg | Drumstick pods, raw has 619% more |
| Potassium | 461 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.