Duck, domesticated, liver, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Duck, domesticated, liver, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Duck, domesticated, liver, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 114 kcal ★ | Duck, domesticated, liver, raw has 19% more |
| Protein | 18.74 g ★ | 9.02 g | Duck, domesticated, liver, raw has 108% more |
| Carbs | 3.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 4.64 g | 0.38 g ★ | Duck, domesticated, liver, raw has 1121% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 140 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 30.53 mg ★ | 3.33 mg | Duck, domesticated, liver, raw has 817% more |
| Vitamin C | 4.5 mg ★ | 1.5 mg | Duck, domesticated, liver, raw has 200% more |
| Potassium | 230 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.