Duck, domesticated, liver, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Duck, domesticated, liver, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Duck, domesticated, liver, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Duck, domesticated, liver, raw has 13% more |
| Protein | 18.74 g ★ | 4.4 g | Duck, domesticated, liver, raw has 326% more |
| Carbs | 3.53 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 4.64 g | 1.92 g ★ | Duck, domesticated, liver, raw has 142% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 140 mg | 7 mg ★ | Duck, domesticated, liver, raw has 1900% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 30.53 mg ★ | 1.49 mg | Duck, domesticated, liver, raw has 1949% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Duck, domesticated, liver, raw has 0% more |
| Potassium | 230 mg ★ | 172 mg | Duck, domesticated, liver, raw has 34% more |
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