Duck, domesticated, liver, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Duck, domesticated, liver, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Duck, domesticated, liver, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Duck, domesticated, liver, raw has 491% more |
| Protein | 18.74 g ★ | 2.86 g | Duck, domesticated, liver, raw has 555% more |
| Carbs | 3.53 g | 3.63 g ★ | Spinach, raw has 3% more |
| Fat | 4.64 g | 0.39 g ★ | Duck, domesticated, liver, raw has 1090% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 140 mg | 79 mg ★ | Duck, domesticated, liver, raw has 77% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 30.53 mg ★ | 2.71 mg | Duck, domesticated, liver, raw has 1027% more |
| Vitamin C | 4.5 mg | 28.1 mg ★ | Spinach, raw has 84% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.