Duck, domesticated, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Duck, domesticated, meat and skin, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Duck, domesticated, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 337 kcal | 120 kcal ★ | Duck, domesticated, meat and skin, cooked, roasted has 181% more |
| Protein | 18.99 g ★ | 4.4 g | Duck, domesticated, meat and skin, cooked, roasted has 332% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 28.35 g | 1.92 g ★ | Duck, domesticated, meat and skin, cooked, roasted has 1377% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Duck, domesticated, meat and skin, cooked, roasted has 743% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 2.7 mg ★ | 1.49 mg | Duck, domesticated, meat and skin, cooked, roasted has 81% more |
| Potassium | 204 mg ★ | 172 mg | Duck, domesticated, meat and skin, cooked, roasted has 19% more |
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