Duck, domesticated, meat and skin, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Duck, domesticated, meat and skin, cooked, roasted
3 wins
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Spinach, raw
8 wins
| Nutrient | Duck, domesticated, meat and skin, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 23 kcal ★ | Duck, domesticated, meat and skin, cooked, roasted has 1365% more |
| Protein | 18.99 g ★ | 2.86 g | Duck, domesticated, meat and skin, cooked, roasted has 564% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 28.35 g | 0.39 g ★ | Duck, domesticated, meat and skin, cooked, roasted has 7169% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.