Duck, domesticated, meat and skin, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Duck, domesticated, meat and skin, raw
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Duck, domesticated, meat and skin, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 404 kcal | 389 kcal ★ | Duck, domesticated, meat and skin, raw has 4% more |
| Protein | 11.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 39.34 g | 6.9 g ★ | Duck, domesticated, meat and skin, raw has 470% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 63 mg | 2 mg ★ | Duck, domesticated, meat and skin, raw has 3050% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 2.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Duck, domesticated, meat and skin, raw has 0% more |
| Potassium | 209 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.