Duck, domesticated, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Duck, domesticated, meat and skin, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Duck, domesticated, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 404 kcal | 120 kcal ★ | Duck, domesticated, meat and skin, raw has 237% more |
| Protein | 11.49 g ★ | 4.4 g | Duck, domesticated, meat and skin, raw has 161% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 39.34 g | 1.92 g ★ | Duck, domesticated, meat and skin, raw has 1949% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 63 mg | 7 mg ★ | Duck, domesticated, meat and skin, raw has 800% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 2.4 mg ★ | 1.49 mg | Duck, domesticated, meat and skin, raw has 61% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Duck, domesticated, meat and skin, raw has 0% more |
| Potassium | 209 mg ★ | 172 mg | Duck, domesticated, meat and skin, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.