Duck, domesticated, meat and skin, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Duck, domesticated, meat and skin, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Duck, domesticated, meat and skin, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 404 kcal | 90 kcal ★ | Duck, domesticated, meat and skin, raw has 349% more |
| Protein | 11.49 g ★ | 2.01 g | Duck, domesticated, meat and skin, raw has 472% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 39.34 g | 0.15 g ★ | Duck, domesticated, meat and skin, raw has 26127% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 63 mg | 36 mg ★ | Duck, domesticated, meat and skin, raw has 75% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 2.4 mg ★ | 0.69 mg | Duck, domesticated, meat and skin, raw has 248% more |
| Vitamin C | 2.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 209 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.