Duck, domesticated, meat only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Duck, domesticated, meat only, cooked, roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Duck, domesticated, meat only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Duck, domesticated, meat only, cooked, roasted has 68% more |
| Protein | 23.48 g ★ | 4.4 g | Duck, domesticated, meat only, cooked, roasted has 434% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 11.2 g | 1.92 g ★ | Duck, domesticated, meat only, cooked, roasted has 483% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Duck, domesticated, meat only, cooked, roasted has 829% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 2.7 mg ★ | 1.49 mg | Duck, domesticated, meat only, cooked, roasted has 81% more |
| Potassium | 252 mg ★ | 172 mg | Duck, domesticated, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.