Duck, domesticated, meat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Duck, domesticated, meat only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Duck, domesticated, meat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 135 kcal | 61 kcal ★ | Duck, domesticated, meat only, raw has 121% more |
| Protein | 18.28 g ★ | 3.15 g | Duck, domesticated, meat only, raw has 480% more |
| Carbs | 0.94 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Fat | 5.95 g | 3.25 g ★ | Duck, domesticated, meat only, raw has 83% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 74 mg | 43 mg ★ | Duck, domesticated, meat only, raw has 72% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 2.4 mg ★ | 0.03 mg | Duck, domesticated, meat only, raw has 7900% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Duck, domesticated, meat only, raw has 0% more |
| Potassium | 271 mg ★ | 132 mg | Duck, domesticated, meat only, raw has 105% more |
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Compare whole food groups for a cleaner, averaged breakdown.