Duck, domesticated, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Duck, domesticated, meat only, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Duck, domesticated, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 18.28 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 0.94 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 5.95 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 74 mg | 1 mg ★ | Duck, domesticated, meat only, raw has 7300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.4 mg | 3.71 mg ★ | Nuts, almonds has 35% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Duck, domesticated, meat only, raw has 0% more |
| Potassium | 271 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.