Duck, domesticated, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Duck, domesticated, meat only, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Duck, domesticated, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 135 kcal | 120 kcal ★ | Duck, domesticated, meat only, raw has 13% more |
| Protein | 18.28 g ★ | 4.4 g | Duck, domesticated, meat only, raw has 315% more |
| Carbs | 0.94 g | 21.3 g ★ | Quinoa, cooked has 96% more |
| Fat | 5.95 g | 1.92 g ★ | Duck, domesticated, meat only, raw has 210% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 74 mg | 7 mg ★ | Duck, domesticated, meat only, raw has 957% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 2.4 mg ★ | 1.49 mg | Duck, domesticated, meat only, raw has 61% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Duck, domesticated, meat only, raw has 0% more |
| Potassium | 271 mg ★ | 172 mg | Duck, domesticated, meat only, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.