Duck, wild, breast, meat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Duck, wild, breast, meat only, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Duck, wild, breast, meat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 114 kcal ★ | Duck, wild, breast, meat only, raw has 8% more |
| Protein | 19.85 g ★ | 9.02 g | Duck, wild, breast, meat only, raw has 120% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 4.25 g | 0.38 g ★ | Duck, wild, breast, meat only, raw has 1018% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 57 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 4.51 mg ★ | 3.33 mg | Duck, wild, breast, meat only, raw has 35% more |
| Vitamin C | 6.2 mg ★ | 1.5 mg | Duck, wild, breast, meat only, raw has 313% more |
| Potassium | 268 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.