Duck, wild, breast, meat only, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Duck, wild, breast, meat only, raw
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Duck, wild, breast, meat only, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 123 kcal | 61 kcal ★ | Duck, wild, breast, meat only, raw has 102% more |
| Protein | 19.85 g ★ | 3.15 g | Duck, wild, breast, meat only, raw has 530% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 4.25 g | 3.25 g ★ | Duck, wild, breast, meat only, raw has 31% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 57 mg | 43 mg ★ | Duck, wild, breast, meat only, raw has 33% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 4.51 mg ★ | 0.03 mg | Duck, wild, breast, meat only, raw has 14933% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Duck, wild, breast, meat only, raw has 0% more |
| Potassium | 268 mg ★ | 132 mg | Duck, wild, breast, meat only, raw has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.