Duck, wild, breast, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
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Duck, wild, breast, meat only, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Duck, wild, breast, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 19.85 g | 21.15 g ★ | Nuts, almonds has 6% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 4.25 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 57 mg | 1 mg ★ | Duck, wild, breast, meat only, raw has 5600% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 4.51 mg ★ | 3.71 mg | Duck, wild, breast, meat only, raw has 22% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Duck, wild, breast, meat only, raw has 0% more |
| Potassium | 268 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.