Duck, wild, breast, meat only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Duck, wild, breast, meat only, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Duck, wild, breast, meat only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Protein | 19.85 g ★ | 16.89 g | Duck, wild, breast, meat only, raw has 18% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 4.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 57 mg | 2 mg ★ | Duck, wild, breast, meat only, raw has 2750% more |
| Calcium | 3 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Iron | 4.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Duck, wild, breast, meat only, raw has 0% more |
| Potassium | 268 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.