Duck, wild, breast, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Duck, wild, breast, meat only, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Duck, wild, breast, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 23 kcal ★ | Duck, wild, breast, meat only, raw has 435% more |
| Protein | 19.85 g ★ | 2.86 g | Duck, wild, breast, meat only, raw has 594% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.25 g | 0.39 g ★ | Duck, wild, breast, meat only, raw has 990% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 4.51 mg ★ | 2.71 mg | Duck, wild, breast, meat only, raw has 66% more |
| Vitamin C | 6.2 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 268 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.