Duck, wild, meat and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Duck, wild, meat and skin, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Duck, wild, meat and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 211 kcal | 61 kcal ★ | Duck, wild, meat and skin, raw has 246% more |
| Protein | 17.42 g ★ | 3.15 g | Duck, wild, meat and skin, raw has 453% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 15.2 g | 3.25 g ★ | Duck, wild, meat and skin, raw has 368% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 56 mg | 43 mg ★ | Duck, wild, meat and skin, raw has 30% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 4.16 mg ★ | 0.03 mg | Duck, wild, meat and skin, raw has 13767% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Duck, wild, meat and skin, raw has 0% more |
| Potassium | 249 mg ★ | 132 mg | Duck, wild, meat and skin, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.