Duck, wild, meat and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Duck, wild, meat and skin, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Duck, wild, meat and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 17.42 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 15.2 g ★ | 49.93 g | Nuts, almonds has 70% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 56 mg | 1 mg ★ | Duck, wild, meat and skin, raw has 5500% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 4.16 mg ★ | 3.71 mg | Duck, wild, meat and skin, raw has 12% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Duck, wild, meat and skin, raw has 0% more |
| Potassium | 249 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.