Duck, wild, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Duck, wild, meat and skin, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Duck, wild, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | Duck, wild, meat and skin, raw has 76% more |
| Protein | 17.42 g ★ | 4.4 g | Duck, wild, meat and skin, raw has 296% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 15.2 g | 1.92 g ★ | Duck, wild, meat and skin, raw has 692% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 56 mg | 7 mg ★ | Duck, wild, meat and skin, raw has 700% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 4.16 mg ★ | 1.49 mg | Duck, wild, meat and skin, raw has 179% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Duck, wild, meat and skin, raw has 0% more |
| Potassium | 249 mg ★ | 172 mg | Duck, wild, meat and skin, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.