Duck, wild, meat and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Duck, wild, meat and skin, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Duck, wild, meat and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 23 kcal ★ | Duck, wild, meat and skin, raw has 817% more |
| Protein | 17.42 g ★ | 2.86 g | Duck, wild, meat and skin, raw has 509% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 15.2 g | 0.39 g ★ | Duck, wild, meat and skin, raw has 3797% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 56 mg ★ | 79 mg | Spinach, raw has 29% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 4.16 mg ★ | 2.71 mg | Duck, wild, meat and skin, raw has 54% more |
| Vitamin C | 5.2 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 249 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.