Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
5 wins
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Nuts, almonds
6 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 24.5 g ★ | 21.15 g | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 16% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 10.85 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 84 mg | 1 mg ★ | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 8300% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 3.26 mg | 3.71 mg ★ | Nuts, almonds has 12% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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