Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 27.6 g ★ | 24.04 g | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 15% more |
| Fat | 2.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Sodium | 105 mg | 83 mg ★ | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 27% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 4.49 mg ★ | 2.59 mg | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 73% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 0% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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