Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 217 kcal | 160 kcal ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 36% more |
| Protein | 26.75 g ★ | 2 g | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 1238% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 110 mg | 7 mg ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 1471% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.08 mg ★ | 0.55 mg | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 278% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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