Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 48% more |
| Protein | 26.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fat | 11.4 g | 2.08 g ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 448% more |
| Sodium | 110 mg | 99 mg ★ | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 11% more |
| Calcium | 10 mg ★ | 9 mg | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 11% more |
| Iron | 2.08 mg ★ | 0.71 mg | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 193% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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