Dumpling, potato- or cheese-filled, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 195 kcal | 160 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 22% more |
| Protein | 5.26 g ★ | 2 g | Dumpling, potato- or cheese-filled, frozen has 163% more |
| Carbs | 29.64 g ★ | 8.53 g | Dumpling, potato- or cheese-filled, frozen has 247% more |
| Fat | 6.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 1.75 g | 0.66 g ★ | Dumpling, potato- or cheese-filled, frozen has 165% more |
| Sodium | 474 mg | 7 mg ★ | Dumpling, potato- or cheese-filled, frozen has 6671% more |
| Calcium | 35 mg ★ | 12 mg | Dumpling, potato- or cheese-filled, frozen has 192% more |
| Iron | 1.26 mg ★ | 0.55 mg | Dumpling, potato- or cheese-filled, frozen has 129% more |
| Vitamin C | 5.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.