Dumpling, potato- or cheese-filled, frozen vs Bananas, raw
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 89 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 119% more |
| Protein | 5.26 g ★ | 1.09 g | Dumpling, potato- or cheese-filled, frozen has 383% more |
| Carbs | 29.64 g ★ | 22.84 g | Dumpling, potato- or cheese-filled, frozen has 30% more |
| Fat | 6.14 g | 0.33 g ★ | Dumpling, potato- or cheese-filled, frozen has 1761% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 1.75 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 474 mg | 1 mg ★ | Dumpling, potato- or cheese-filled, frozen has 47300% more |
| Calcium | 35 mg ★ | 5 mg | Dumpling, potato- or cheese-filled, frozen has 600% more |
| Iron | 1.26 mg ★ | 0.26 mg | Dumpling, potato- or cheese-filled, frozen has 385% more |
| Vitamin C | 5.3 mg | 8.7 mg ★ | Bananas, raw has 39% more |
| Potassium | 107 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.