Dumpling, potato- or cheese-filled, frozen vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Dumpling, potato- or cheese-filled, frozen
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Protein | 5.26 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 29.64 g ★ | 0 g | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Fat | 6.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Fiber | 0.9 g ★ | 0 g | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sugar | 1.75 g | 0 g ★ | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sodium | 474 mg | 83 mg ★ | Dumpling, potato- or cheese-filled, frozen has 471% more |
| Calcium | 35 mg ★ | 26 mg | Dumpling, potato- or cheese-filled, frozen has 35% more |
| Iron | 1.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Potassium | 107 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.