Dumpling, potato- or cheese-filled, frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Dumpling, potato- or cheese-filled, frozen
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 5.26 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 29.64 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Fat | 6.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fiber | 0.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 1.75 g | 0 g ★ | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sodium | 474 mg | 2 mg ★ | Dumpling, potato- or cheese-filled, frozen has 23600% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 1.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Potassium | 107 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.