Dumpling, potato- or cheese-filled, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Dumpling, potato- or cheese-filled, frozen
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 130 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 50% more |
| Protein | 5.26 g ★ | 2.69 g | Dumpling, potato- or cheese-filled, frozen has 96% more |
| Carbs | 29.64 g ★ | 28.17 g | Dumpling, potato- or cheese-filled, frozen has 5% more |
| Fat | 6.14 g | 0.28 g ★ | Dumpling, potato- or cheese-filled, frozen has 2093% more |
| Fiber | 0.9 g ★ | 0.4 g | Dumpling, potato- or cheese-filled, frozen has 125% more |
| Sugar | 1.75 g | 0.05 g ★ | Dumpling, potato- or cheese-filled, frozen has 3400% more |
| Sodium | 474 mg | 382 mg ★ | Dumpling, potato- or cheese-filled, frozen has 24% more |
| Calcium | 35 mg ★ | 10 mg | Dumpling, potato- or cheese-filled, frozen has 250% more |
| Iron | 1.26 mg ★ | 0.2 mg | Dumpling, potato- or cheese-filled, frozen has 530% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Potassium | 107 mg ★ | 35 mg | Dumpling, potato- or cheese-filled, frozen has 206% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.