Dumpling, potato- or cheese-filled, frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 33% more |
| Protein | 5.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 29.64 g ★ | 0 g | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Fat | 6.14 g | 2.08 g ★ | Dumpling, potato- or cheese-filled, frozen has 195% more |
| Fiber | 0.9 g ★ | 0 g | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sugar | 1.75 g | 0 g ★ | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sodium | 474 mg | 99 mg ★ | Dumpling, potato- or cheese-filled, frozen has 379% more |
| Calcium | 35 mg ★ | 9 mg | Dumpling, potato- or cheese-filled, frozen has 289% more |
| Iron | 1.26 mg ★ | 0.71 mg | Dumpling, potato- or cheese-filled, frozen has 77% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.