Durian, raw or frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Durian, raw or frozen
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Durian, raw or frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 114 kcal ★ | Durian, raw or frozen has 29% more |
| Protein | 1.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 27.09 g ★ | 19.54 g | Durian, raw or frozen has 39% more |
| Fat | 5.33 g | 0.38 g ★ | Durian, raw or frozen has 1303% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 19.7 mg ★ | 1.5 mg | Durian, raw or frozen has 1213% more |
| Potassium | 436 mg ★ | 369 mg | Durian, raw or frozen has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.