Durian, raw or frozen vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Durian, raw or frozen
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Durian, raw or frozen | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 147 kcal | 61 kcal ★ | Durian, raw or frozen has 141% more |
| Protein | 1.47 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Carbs | 27.09 g ★ | 4.8 g | Durian, raw or frozen has 464% more |
| Fat | 5.33 g | 3.25 g ★ | Durian, raw or frozen has 64% more |
| Fiber | 3.8 g ★ | 0 g | Durian, raw or frozen has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.43 mg ★ | 0.03 mg | Durian, raw or frozen has 1333% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Durian, raw or frozen has 0% more |
| Potassium | 436 mg ★ | 132 mg | Durian, raw or frozen has 230% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.