Durian, raw or frozen vs Nuts, almonds
Nutrition comparison per 100g
🏆
Durian, raw or frozen
5 wins
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Nuts, almonds
6 wins
| Nutrient | Durian, raw or frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 1.47 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 27.09 g ★ | 21.55 g | Durian, raw or frozen has 26% more |
| Fat | 5.33 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 2 mg | 1 mg ★ | Durian, raw or frozen has 100% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.43 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Durian, raw or frozen has 0% more |
| Potassium | 436 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.