Durian, raw or frozen vs Quinoa, cooked
Nutrition comparison per 100g
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Durian, raw or frozen
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Durian, raw or frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 147 kcal | 120 kcal ★ | Durian, raw or frozen has 23% more |
| Protein | 1.47 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 27.09 g ★ | 21.3 g | Durian, raw or frozen has 27% more |
| Fat | 5.33 g | 1.92 g ★ | Durian, raw or frozen has 178% more |
| Fiber | 3.8 g ★ | 2.8 g | Durian, raw or frozen has 36% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Durian, raw or frozen has 0% more |
| Potassium | 436 mg ★ | 172 mg | Durian, raw or frozen has 153% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.