Durian, raw or frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
Durian, raw or frozen
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Durian, raw or frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 147 kcal | 23 kcal ★ | Durian, raw or frozen has 539% more |
| Protein | 1.47 g | 2.86 g ★ | Spinach, raw has 49% more |
| Carbs | 27.09 g ★ | 3.63 g | Durian, raw or frozen has 646% more |
| Fat | 5.33 g | 0.39 g ★ | Durian, raw or frozen has 1267% more |
| Fiber | 3.8 g ★ | 2.2 g | Durian, raw or frozen has 73% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 19.7 mg | 28.1 mg ★ | Spinach, raw has 30% more |
| Potassium | 436 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.