Durian, raw or frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Durian, raw or frozen
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Durian, raw or frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 90 kcal ★ | Durian, raw or frozen has 63% more |
| Protein | 1.47 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Carbs | 27.09 g ★ | 20.71 g | Durian, raw or frozen has 31% more |
| Fat | 5.33 g | 0.15 g ★ | Durian, raw or frozen has 3453% more |
| Fiber | 3.8 g ★ | 3.3 g | Durian, raw or frozen has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.43 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Vitamin C | 19.7 mg ★ | 19.6 mg | Durian, raw or frozen has 1% more |
| Potassium | 436 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.