Edamame, frozen, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Edamame, frozen, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 35 kcal ★ | Edamame, frozen, prepared has 246% more |
| Protein | 11.91 g ★ | 2.38 g | Edamame, frozen, prepared has 400% more |
| Carbs | 8.91 g ★ | 7.18 g | Edamame, frozen, prepared has 24% more |
| Fat | 5.2 g | 0.41 g ★ | Edamame, frozen, prepared has 1168% more |
| Fiber | 5.2 g ★ | 3.3 g | Edamame, frozen, prepared has 58% more |
| Sugar | 2.18 g | 1.39 g ★ | Edamame, frozen, prepared has 57% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 63 mg ★ | 40 mg | Edamame, frozen, prepared has 58% more |
| Iron | 2.27 mg ★ | 0.67 mg | Edamame, frozen, prepared has 239% more |
| Vitamin C | 6.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 436 mg ★ | 293 mg | Edamame, frozen, prepared has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.