Edamame vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Edamame
Calories
115kcal
Protein
11.6g
Fat
5g
Carbs
8.3g ↑
Fiber
5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Edamame | Beef Ground | Higher |
|---|---|---|---|
| Calories | 115kcal | 221kcal | Beef Ground |
| Protein | 11.6g | 24.6g | Beef Ground |
| Fat | 5g | 12.9g | Beef Ground |
| Carbs | 8.3g | 0g | Edamame |
| Fiber | 5g | 0g | Edamame |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 62mg | 18mg | Edamame |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 7.9mg | 0mg | Edamame |
| Potassium | 459mg | 333mg | Edamame |