Edamame vs Egg
Nutrition comparison — average per 100g across all varieties
Edamame
Calories
115kcal
Protein
11.6g
Fat
5g
Carbs
8.3g ↑
Fiber
5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Edamame | Egg | Higher |
|---|---|---|---|
| Calories | 115kcal | 263kcal | Egg |
| Protein | 11.6g | 27.3g | Egg |
| Fat | 5g | 15.3g | Egg |
| Carbs | 8.3g | 2.2g | Edamame |
| Fiber | 5g | 0g | Edamame |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 62mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 7.9mg | 0mg | Edamame |
| Potassium | 459mg | 321mg | Edamame |