Edamame, frozen, prepared Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Edamame, frozen, prepared is high in protein, Calcium, Magnesium, and Phosphorus; a good source of fiber.

Vegetables and Vegetable Products
121kcal
Calories
11.9g
Protein
8.9g
Carbs
5.2g
Fat
5.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
63%
Iron
2.3%
Magnesium
64%
Phosphorus
169%
Potassium
436%
Sodium
6%
Zinc
1.4%
Copper
0.3%
Manganese
1%
Selenium
0.8%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).