Edamame vs Chicken
Nutrition comparison — average per 100g across all varieties
Edamame
Calories
115kcal
Protein
11.6g
Fat
5g
Carbs
8.3g ↑
Fiber
5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Edamame | Chicken | Higher |
|---|---|---|---|
| Calories | 115kcal | 219kcal | Chicken |
| Protein | 11.6g | 23.2g | Chicken |
| Fat | 5g | 12.9g | Chicken |
| Carbs | 8.3g | 1.4g | Edamame |
| Fiber | 5g | 0.1g | Edamame |
| Sodium | 6mg | 165mg | Chicken |
| Calcium | 62mg | 16mg | Edamame |
| Iron | 2.2mg | 1.7mg | Edamame |
| Vitamin C | 7.9mg | 1mg | Edamame |
| Potassium | 459mg | 223mg | Edamame |