Edamame vs Bananas
Nutrition comparison — average per 100g across all varieties
Edamame
Calories
115kcal
Protein
11.6g ↑
Fat
5g ↑
Carbs
8.3g
Fiber
5g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Edamame | Bananas | Higher |
|---|---|---|---|
| Calories | 115kcal | 218kcal | Bananas |
| Protein | 11.6g | 2.5g | Edamame |
| Fat | 5g | 1.1g | Edamame |
| Carbs | 8.3g | 55.6g | Bananas |
| Fiber | 5g | 6.3g | Bananas |
| Sodium | 6mg | 2mg | Edamame |
| Calcium | 62mg | 14mg | Edamame |
| Iron | 2.2mg | 0.7mg | Edamame |
| Vitamin C | 7.9mg | 7.9mg | Equal |
| Potassium | 459mg | 925mg | Bananas |