Edamame vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Edamame
Calories
115kcal
Protein
11.6g
Fat
5g
Carbs
8.3g
Fiber
5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Edamame | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 115kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 8.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 6mg | 2mg | Edamame |
| Calcium | 62mg | 54mg | Edamame |
| Iron | 2.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 7.9mg | 0mg | Edamame |
| Potassium | 459mg | 429mg | Edamame |