Edamame vs Avocados
Nutrition comparison — average per 100g across all varieties
Edamame
Calories
115kcal
Protein
11.6g ↑
Fat
5g
Carbs
8.3g
Fiber
5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Edamame | Avocados | Higher |
|---|---|---|---|
| Calories | 115kcal | 149kcal | Avocados |
| Protein | 11.6g | 2.1g | Edamame |
| Fat | 5g | 13.4g | Avocados |
| Carbs | 8.3g | 8.3g | Equal |
| Fiber | 5g | 6.4g | Avocados |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 62mg | 12mg | Edamame |
| Iron | 2.2mg | 0.4mg | Edamame |
| Vitamin C | 7.9mg | 12.1mg | Avocados |
| Potassium | 459mg | 448mg | Edamame |