Edamame vs Salmon
Nutrition comparison — average per 100g across all varieties
Edamame
Calories
115kcal
Protein
11.6g
Fat
5g
Carbs
8.3g ↑
Fiber
5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Edamame | Salmon | Higher |
|---|---|---|---|
| Calories | 115kcal | 175kcal | Salmon |
| Protein | 11.6g | 24.9g | Salmon |
| Fat | 5g | 7.9g | Salmon |
| Carbs | 8.3g | 0.1g | Edamame |
| Fiber | 5g | 0g | Edamame |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 62mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Edamame |
| Vitamin C | 7.9mg | 0.6mg | Edamame |
| Potassium | 459mg | 422mg | Edamame |