Edamame, frozen, prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Edamame, frozen, prepared
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Edamame, frozen, prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 11.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 8.91 g ★ | 0 g | Edamame, frozen, prepared has 0% more |
| Fat | 5.2 g | 3.57 g ★ | Edamame, frozen, prepared has 46% more |
| Fiber | 5.2 g ★ | 0 g | Edamame, frozen, prepared has 0% more |
| Sugar | 2.18 g | 0 g ★ | Edamame, frozen, prepared has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 63 mg ★ | 15 mg | Edamame, frozen, prepared has 320% more |
| Iron | 2.27 mg ★ | 1.04 mg | Edamame, frozen, prepared has 118% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Edamame, frozen, prepared has 0% more |
| Potassium | 436 mg ★ | 256 mg | Edamame, frozen, prepared has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.